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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: supported inversions
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
Beginner
Pre Menstrual Practice Part II: A Restful Practice for Moderate to Severe Symptoms (Involves Detailed Prop Use)
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)
Experienced Beginner
,
Intermediate
Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)
Intermediate
1h 10m
Inversions – Supported Quietness Part I
Intermediate
1h 5m
Inversions – Supported Quietness Part II
